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Energy • Uncategorized

3 Foods Never to Eat After Menopause

4 years ago

Want to make those hot flashes hotter, or ADD to that menopause belly rather than reduce it?

Beauty • Youth

Why Swedish Women Don’t Age

4 years ago

“I’m sorry, but I don’t believe you…” I was standing in the middle of an expat cocktail party...

Energy • Exercise • Hormones • Moms

3 Reasons Why Poor Sleep Murders Weight Loss For Women Over 40

4 years ago

Is sleep really the “secret sauce” fat loss ingredient for women over 40? I know it...

Uncategorized

5 Silly Little Things That Make You “Older” Than You Really Are

4 years ago

If you’re a woman who wants to look ten years older, then you should do these things straight away.

Uncategorized

Why Women in Some Cultures Don’t Age

4 years ago

“Wow… Muriel… I didn’t recognize you from across the room…” I’d just walked into a party, and...

Yoga

The Good Luck of High Blood Pressure

6 years ago

So, you just found out that you have high blood pressure. Now what? Consider yourself lucky!

Moms

Kids Make A Great Workout!

6 years ago

Keeping a workout routine with little ones around can be a huge challenge! Anyone who has young...

Moms • Pregnancy

How Beyonce Lost 57 lbs After Pregnancy

6 years ago

By Lacy Arnold B.S. Health Education NASM CPT, PN Certified Although Beyonce’s story is inspiring...

Moms • Pregnancy

Working Out for Two: It Benefits Both of You!

6 years ago

When you’re pregnant, exercising might be at the bottom of your list. You may be exhausted and feel...

Arms • Exercise

Push Up Exercises For Women? You bet — if you want shapely arms...

6 years ago

Should women do push ups? Our short answer is… of course! Our female clients have sculpted...

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  • Beauty1
  • Butt1
  • Energy4
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  • Hormones3
  • Moms4
  • Pregnancy2
  • Proportions1
  • Uncategorized3
  • Waist1
  • Yoga4
  • Youth1

Featured Posts

  • 3 Foods Never to Eat After Menopause
  • Why Swedish Women Don’t Age
  • 3 Reasons Why Poor Sleep Murders Weight Loss For...
  • 5 Silly Little Things That Make You “Older” Than You...
  • Why Women in Some Cultures Don’t Age

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