Want to make those hot flashes hotter, or ADD to that menopause belly rather than reduce it?
Why Swedish Women Don’t Age
“I’m sorry, but I don’t believe you…” I was standing in the middle of an expat cocktail party...
3 Reasons Why Poor Sleep Murders Weight Loss For Women Over 40
Is sleep really the “secret sauce” fat loss ingredient for women over 40? I know it...
5 Silly Little Things That Make You “Older” Than You Really Are
If you’re a woman who wants to look ten years older, then you should do these things straight away.
Why Women in Some Cultures Don’t Age
“Wow… Muriel… I didn’t recognize you from across the room…” I’d just walked into a party, and...
The Good Luck of High Blood Pressure
So, you just found out that you have high blood pressure. Now what? Consider yourself lucky!
Kids Make A Great Workout!
Keeping a workout routine with little ones around can be a huge challenge! Anyone who has young...
How Beyonce Lost 57 lbs After Pregnancy
By Lacy Arnold B.S. Health Education NASM CPT, PN Certified Although Beyonce’s story is inspiring...
Working Out for Two: It Benefits Both of You!
When you’re pregnant, exercising might be at the bottom of your list. You may be exhausted and feel...
Push Up Exercises For Women? You bet — if you want shapely arms...
Should women do push ups? Our short answer is… of course! Our female clients have sculpted...